Tools to Help You Quit

People are more likely to quit smoking if they have support. Try some of our Smokefree tools and information to be a support system for your loved one trying to quit.

Take a quiz
The Smokefree Women quizzes can help you learn about a variety of topics:

• Relationships Quiz

• Nicotine Addiction Quiz

• Secondhand Smoke Quiz

• Weight Quiz

• Withdrawal Quiz

Get Help on the Go With Smokefree TXT

Use our free mobile service to receive 24/7 encouragement, advice, and tips to help you stop smoking for good.

Download the free QuitGuide mobile app

Being prepared & having information at the ready can help get you through the hard times

Determine which quit smoking method is best for you

You have many choices to help you quit smoking. Compare your options.

Find out how much you can save when you quit smoking
Use our online savings calculator to find out how much you can save.

• Interactive Methods Explorer
• Overview of Methods
• Medication Guide

Put a stop to smoky thinking

If you are giving yourself a reason to smoke, you are probably experiencing an attack of smoky thinking.

Check out the Web resources

Use them to remind yourself about your smokefree goals and to inspire and share the message with the people around you.

Stay focused on quitting

Tips to keep you smokefree.

Use the Craving Journal

If you know when you are tempted to smoke, you can plan for how to deal with the urge before it hits.

Be aware of your smoking triggers

Decide now how you will cope with them when they come up.

More Free Resources

For cutting-edge, evidence-based tools designed to help specific audiences quit smoking and remain smoke-free, look no further.

Send a Smokefree e-card

Send a card to get support or show support – either way, it’s a good way to get the conversation started.

Connect with Smokefree Women

• Join us on Facebook

• Follow us on YouTube

• Follow us on Twitter

Learn about smoking in your state

Learn about smoking in your state using our interactive map.